This idea came after receiving messages like “how to start working out”, “how to stay motivated”, “how to not be bored” etc.. I thought about something simple and maybe more excited than a “planned schedule” : The Abs Surprise Challenge for Beginners ! It’s really simple : no ” x reps to do”, no need to search videos, no need to worry —> You randomly click on a link without knowing the kind of exercise it will be, and let’s go ! Maybe the fact of not knowing the video before starting it will be funnier and more excited. And having fun is a way to stay motivated !
Plus, working on self-esteem is important, so video’s names are positive words. A way to remember you are worth it. :)
Are you motivated ? If yes, feel free to start this challenge whenever you want, there is no specific day. The prime word is : FUN ! So enjoy it and i hope you’ll be lucky !
- Do not be curious : not allowed to check videos !
- Do not change the video once you clicked.
- Have to do a different video everyday.
- Put 2 rest days AT LEAST each week.
- One video per day. No more !
- Let’s go !
Your positive workout list is waiting for you ! Don’t forget : make a random choice.