fithealthyfuture
sassyfitblog:

7 Ways to Reach Your Goals & Not Give Up
This can apply to fitness, health, work or just life in general.
Take a Shot - Nothing tried, nothing done. Every day holds a new opportunity.
Be Realistic - If you set unrealistic goals for yourself, you may be setting yourself up for failure.
Stay Strong -  Stick with it. It will get better.
Keep on Target - If you don’t see a change, try a new approach.
Persist - No one said it was going to be easy. Keep going.
Don’t Doubt - It will be worth it.
Push Yourself - Don’t give up. You’re almost there.
Reblog to share.
Follow my blog for more #motivational infographics:)

sassyfitblog:

7 Ways to Reach Your Goals & Not Give Up

This can apply to fitness, health, work or just life in general.

  1. Take a Shot - Nothing tried, nothing done. Every day holds a new opportunity.
  2. Be Realistic - If you set unrealistic goals for yourself, you may be setting yourself up for failure.
  3. Stay Strong -  Stick with it. It will get better.
  4. Keep on Target - If you don’t see a change, try a new approach.
  5. Persist - No one said it was going to be easy. Keep going.
  6. Don’t Doubt - It will be worth it.
  7. Push Yourself - Don’t give up. You’re almost there.

Reblog to share.

Follow my blog for more #motivational infographics:)

fithealthyfuture
be-healfit:

This idea came after receiving messages like “how to start working out”, “how to stay motivated”, “how to not be bored” etc.. I thought about something simple and maybe more excited than a “planned schedule” : The Abs Surprise Challenge for Beginners ! It’s really simple : no ” x reps to do”, no need to search videos, no need to worry —> You randomly click on a link without knowing the kind of exercise it will be, and let’s go ! Maybe the fact of not knowing the video before starting it will be funnier and more excited. And having fun is a way to stay motivated !
Plus, working on self-esteem is important, so video’s names are positive words. A way to remember you are worth it. :)
Are you motivated ? If yes, feel free to start this challenge whenever you want, there is no specific day. The prime word is : FUN ! So enjoy it and i hope you’ll be lucky ! 
Rules: 
Do not be curious : not allowed to check videos ! 
Do not change the video once you clicked.
Have to do a different video everyday.
Put 2 rest days AT LEAST each week.
One video per day. No more !
Let’s go ! 
Your positive workout list is waiting for you ! Don’t forget : make a random choice.  
I am beautiful
I am optimistic
I am valuable 
I am brave
I am strong 
I am adorable
I am unique
I am glorious
I am talented
I am invincible
I am sexy
I am confident
I am happy
I am bright
I am combative
I am adventurous
I am sympathetic 
I am ambitious
I am determined
I am fearless
I am friendly
I am competent
I am capable
I am hilarious

be-healfit:

This idea came after receiving messages like “how to start working out”, “how to stay motivated”, “how to not be bored” etc.. I thought about something simple and maybe more excited than a “planned schedule” : The Abs Surprise Challenge for Beginners ! It’s really simple : no ” x reps to do”, no need to search videos, no need to worry —> You randomly click on a link without knowing the kind of exercise it will be, and let’s go ! Maybe the fact of not knowing the video before starting it will be funnier and more excited. And having fun is a way to stay motivated !

Plus, working on self-esteem is important, so video’s names are positive words. A way to remember you are worth it. :)

Are you motivated ? If yes, feel free to start this challenge whenever you want, there is no specific day. The prime word is : FUN ! So enjoy it and i hope you’ll be lucky ! 

Rules

  • Do not be curious : not allowed to check videos ! 
  • Do not change the video once you clicked.
  • Have to do a different video everyday.
  • Put 2 rest days AT LEAST each week.
  • One video per day. No more !
  • Let’s go ! 

Your positive workout list is waiting for you ! Don’t forget : make a random choice.